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	<title>Applied Wing Chun</title>
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	<description>Norfolk, VA</description>
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		<title>Applied Wing Chun</title>
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		<title>Applied Wing Chun Norfolk</title>
		<link>http://appliedwingchunva.wordpress.com/2012/01/14/applied-wing-chun-2/</link>
		<comments>http://appliedwingchunva.wordpress.com/2012/01/14/applied-wing-chun-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 06:12:02 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Pictures]]></category>

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		<description><![CDATA[Like us on Facebook!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appliedwingchunva.wordpress.com&amp;blog=28074642&amp;post=225&amp;subd=appliedwingchunva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1>Like us on <span style="color:#339966;"><a title="applied wing chun norfolk" href="https://www.facebook.com/pages/Applied-Wing-Chun-Norfolk-Virginia/133546763400209" target="_blank"><span style="color:#339966;">Facebook</span></a></span>!</h1>
<p><a href="http://appliedwingchunva.files.wordpress.com/2012/01/wing_chun_film_strip2.png"><img class="alignleft size-full wp-image-226" title="wing_chun_film_strip" src="http://appliedwingchunva.files.wordpress.com/2012/01/wing_chun_film_strip2.png?w=460&#038;h=147" alt="" width="460" height="147" /></a></p>
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		<title>Friday the 13th Special</title>
		<link>http://appliedwingchunva.wordpress.com/2012/01/13/friday-the-13th-special/</link>
		<comments>http://appliedwingchunva.wordpress.com/2012/01/13/friday-the-13th-special/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:15:56 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Seasonal Specials]]></category>

		<guid isPermaLink="false">http://appliedwingchunva.wordpress.com/?p=149</guid>
		<description><![CDATA[It is time to put those New Years resolutions into action, so take Wing Chun and get some satisfaction! Whether your resolution is to lose weight or learn a new skill come on down to Vibe Boxing and break your life out of that stand sill and train Wing Chun Kung Fu. Develop Self Defense [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appliedwingchunva.wordpress.com&amp;blog=28074642&amp;post=149&amp;subd=appliedwingchunva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It is time to put those New Years resolutions into action, so take Wing Chun and get some satisfaction! Whether your resolution is to lose weight or learn a new skill come on down to Vibe Boxing and break your life out of that stand sill and train Wing Chun Kung Fu. Develop Self Defense Skills that are Practical and Effective. Anyone can learn this! Great for Men and Women. Military and Law Enforcement welcome!</p>
<p>Join Now!</p>
<p>Reasons to Join:<br />
• Learn how to Manage Dangerous Situations<br />
• Conquer Your Fear<br />
• Become more Self-Confident<br />
• Reduce Stress<br />
• Build Endurance<br />
• Increase Coordination<br />
• Be apart of a World Wide Community</p>
<p>Friday the 13th Special &#8211; Buy one 10 class card and get the other card half off. That is a savings of $60. </p>
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		<title>&#8216;Tis the Season</title>
		<link>http://appliedwingchunva.wordpress.com/2011/12/05/tis-the-season/</link>
		<comments>http://appliedwingchunva.wordpress.com/2011/12/05/tis-the-season/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:00:10 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Seasonal Specials]]></category>

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		<description><![CDATA[&#8216;Tis the season to GET FIT &#38; Develop Self Defense Skills that are Practical and Effective. Sign up for 3 months, 6 months, or a Year. We are also offering a 10 Class Card. Get in the spirit of Wing Chun! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appliedwingchunva.wordpress.com&amp;blog=28074642&amp;post=136&amp;subd=appliedwingchunva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8216;Tis the season to GET FIT &amp; Develop Self Defense Skills that are Practical and Effective. Sign up for 3 months, 6 months, or a Year. We are also offering a 10 Class Card. Get in the spirit of Wing Chun!</p>
<p>&nbsp;</p>
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		<title>Black Friday Special</title>
		<link>http://appliedwingchunva.wordpress.com/2011/11/21/black-friday-special-2/</link>
		<comments>http://appliedwingchunva.wordpress.com/2011/11/21/black-friday-special-2/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 02:55:17 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Seasonal Specials]]></category>

		<guid isPermaLink="false">http://appliedwingchunva.wordpress.com/?p=101</guid>
		<description><![CDATA[Black Friday Special! For $80 get a 10 class card, usually $130. That&#8217;s less than $10 a class. You are not going to find a better deal to learn a Martial Art. This would make an excellent Christmas gift! Get a friend or relative off the couch and burn off some of that turkey! Offer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=appliedwingchunva.wordpress.com&amp;blog=28074642&amp;post=101&amp;subd=appliedwingchunva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Black Friday Special!<br />
For $80 get a 10 class card, usually $130.<br />
That&#8217;s less than $10 a class.<br />
You are not going to find a better deal to learn a Martial Art.<br />
This would make an excellent Christmas gift!<br />
Get a friend or relative off the couch and burn off some of that turkey!<br />
Offer only good on the day of 11/25/11.<br />
Call Sifu Josh Shaw or Come to class that Friday to receive this offer.</p>
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		<title>Circle Drill &#8211; Josh</title>
		<link>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill-josh/</link>
		<comments>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill-josh/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:33:25 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Class Videos]]></category>

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		<title>Circle Drill &#8211; Brian</title>
		<link>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill-brian/</link>
		<comments>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill-brian/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 04:32:24 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Class Videos]]></category>

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		<title>Circle Drill &#8211; Dennis</title>
		<link>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill-dennis/</link>
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		<pubDate>Wed, 16 Nov 2011 04:31:38 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
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		<title>Circle Drill &#8211; Megan</title>
		<link>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill-megan/</link>
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		<pubDate>Wed, 16 Nov 2011 04:30:15 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Class Videos]]></category>

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		<title>Circle Drill &#8211; Justin</title>
		<link>http://appliedwingchunva.wordpress.com/2011/11/16/circle-drill/</link>
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		<pubDate>Wed, 16 Nov 2011 04:18:46 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
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		<title>Free Private Lesson</title>
		<link>http://appliedwingchunva.wordpress.com/2011/10/26/67/</link>
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		<pubDate>Wed, 26 Oct 2011 19:33:10 +0000</pubDate>
		<dc:creator>Applied Wing Chun - Norfolk, Virginia</dc:creator>
				<category><![CDATA[Seasonal Specials]]></category>

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